Black Bean Flautas: Easy, Delicious Treat for Everyone
A delightful recipe for black bean flautas, perfect for everyone to enjoy.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 5 servings 1x
- Category: Appetizers
- Method: Frying
- Cuisine: Mexican
- Diet: Vegetarian
Ingredients
Scale
- 2 cups cooked black beans
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 10 corn tortillas
- 2 tablespoons vegetable oil
- Salt to taste
- 1 cup shredded cheese (optional)
Instructions
- In a mixing bowl, combine the black beans, cumin, garlic powder, onion powder, and salt.
- Heat a skillet over medium heat and add a bit of oil.
- Spoon the mixture onto each tortilla and roll them tightly.
- Fry the flautas in the skillet until golden brown.
- Serve hot with salsa or guacamole.
Notes
- For extra flavor, add chopped cilantro to the bean mixture.
- Use a non-stick skillet to minimize oil usage.
Nutrition
- Serving Size: 2 flautas
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 10mg
Keywords: Black Bean Flautas, vegetarian, easy recipes, appetizers