Crispy Baked Chicken Tenders: Easy, Healthy, and Irresistible
Enjoy these crispy baked chicken tenders that are both easy to make and healthy!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound chicken tenders
- 1 cup breadcrumbs
- 1/2 cup grated parmesan cheese
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix breadcrumbs, parmesan cheese, garlic powder, onion powder, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each chicken tender first in the egg, then in the breadcrumb mixture, ensuring they are well coated.
- Place the tenders on a greased baking sheet and drizzle with olive oil.
- Bake for 15-20 minutes or until golden brown and cooked through.
Notes
- For extra crispiness, broil for the last 2 minutes of cooking.
- These can be served with your favorite dipping sauce.
Nutrition
- Serving Size: 4 tenders
- Calories: 300
- Sugar: 1g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 200mg
Keywords: Crispy Baked Chicken Tenders