Crunchy Thai Chickpea Salad Recipe You’ll Absolutely Adore
A refreshing and vibrant salad that combines the nuttiness of chickpeas with the crunch of fresh vegetables and a zesty Thai dressing.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Thai
- Diet: Vegan
Ingredients
Scale
- 1 cup cooked chickpeas
- 1/2 cup red bell pepper, diced
- 1/2 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup cilantro, chopped
- 2 tablespoons peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon lime juice
- 1 teaspoon sesame oil
- 1 tablespoon honey
- 1 teaspoon grated ginger
Instructions
- In a large bowl, combine the chickpeas, red bell pepper, cucumber, red onion, and cilantro.
- In a separate small bowl, whisk together the peanut butter, soy sauce, lime juice, sesame oil, honey, and ginger until smooth.
- Pour the dressing over the salad mixture and toss until everything is well coated.
- Serve immediately or let it chill in the refrigerator for 30 minutes to enhance the flavors.
Notes
- This salad can be served as a main dish or as a side.
- Feel free to add your favorite nuts or seeds for extra crunch.
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Crunchy Thai Chickpea Salad, Chickpea Recipes, Healthy Salad