Crunchy Thai Chickpea Salad Recipe You’ll Love to Serve Daily
A delightful and nutritious salad that combines the crunch of fresh vegetables with the protein of chickpeas, all enhanced by a zesty Thai-inspired dressing.
- Author: Souzan
- Prep Time: 15 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-cook
- Cuisine: Thai
- Diet: Vegan
- 1 can chickpeas, drained and rinsed
- 1 cup bell peppers, chopped
- 1 cup cucumber, diced
- 1 cup carrots, shredded
- 1/2 cup red cabbage, shredded
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons sesame seeds
- 1/4 cup peanut butter
- 3 tablespoons soy sauce
- 1 tablespoon lime juice
- 1 teaspoon honey
- 1 teaspoon ginger, grated
- In a large bowl, combine chickpeas, bell peppers, cucumber, carrots, red cabbage, cilantro, and sesame seeds.
- In a separate small bowl, whisk together peanut butter, soy sauce, lime juice, honey, and ginger until well combined.
- Drizzle the dressing over the salad and toss to combine.
- Chill in the refrigerator for at least 30 minutes before serving.
Notes
- This salad can be served as a main or side dish.
- Feel free to add other vegetables or proteins as desired.
Nutrition
- Serving Size: 1 cup
- Calories: 230
- Sugar: 4g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 0mg
Keywords: Crunchy Thai Chickpea Salad, Salad Recipe, Healthy Salad