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Easy Longevity Soup: A Comforting Twist for Healthier Days

Easy Longevity Soup (Inspired by the Blue Zones)
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Discover the nourishing benefits of Easy Longevity Soup inspired by the Blue Zones, within a comforting and hearty recipe perfect for any day.

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 3 carrots, sliced
  • 2 celery stalks, sliced
  • 1 cup green beans, chopped
  • 1 teaspoon dried thyme
  • 6 cups vegetable broth
  • 1 can chickpeas, drained and rinsed
  • 2 cups spinach
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat olive oil over medium heat.
  2. Add onion and garlic, sauté until softened.
  3. Add carrots and celery; cook for a few minutes.
  4. Stir in green beans and thyme; cook for another 2 minutes.
  5. Pour in vegetable broth and bring to a boil.
  6. Add chickpeas and spinach; simmer for 5-10 minutes.
  7. Stir in lemon juice, and season with salt and pepper before serving.

Notes

  • Feel free to add any seasonal vegetables you have on hand.
  • This soup stores well, making it great for meal prep.

Nutrition

Keywords: Easy Longevity Soup, Blue Zones, healthy soup, comfort food

Find it online: https://dinnertablejoy.com/easy-longevity-soup-a-comforting-twist-for-healthier-days/