Grilled Chicken & Broccoli Bowls: Easy Recipe with Creamy Garlic Sauce
Delicious grilled chicken and broccoli bowls topped with a creamy garlic sauce, perfect for a quick meal.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dishes
- Method: Grilling
- Cuisine: American
- Diet: Gluten Free
- 2 chicken breasts
- 4 cups broccoli florets
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup heavy cream
- 3 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 1 tablespoon chopped parsley
- Preheat the grill to medium-high heat.
- Season chicken breasts with olive oil, salt, and black pepper.
- Grill the chicken for about 7-8 minutes on each side, or until fully cooked.
- In a large pot, boil water and blanch the broccoli for 2-3 minutes, then drain.
- In a skillet, sauté garlic in a bit of olive oil, then add heavy cream and Parmesan cheese, stirring to combine.
- Slice the grilled chicken and serve over the broccoli, drizzled with creamy garlic sauce. Garnish with parsley.
Notes
- For a healthier option, use grilled shrimp instead of chicken.
- This dish can easily be made gluten-free by ensuring that the sauces used are gluten-free.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 90mg
Keywords: Grilled Chicken, Broccoli, Creamy Garlic Sauce, Easy Recipe