Healthy Garlic Parmesan Chicken Pasta Recipe You’ll Love to Make
A delicious and healthy garlic parmesan chicken pasta recipe that is easy to make and packed with flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Italian
- Diet: Healthy
Ingredients
Scale
- 8 ounces whole grain pasta
- 2 chicken breasts, diced
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 cup parmesan cheese, grated
- 1 teaspoon black pepper
- 1 teaspoon salt
- 2 cups spinach, fresh
Instructions
- Cook the pasta according to package instructions, then drain.
- In a large skillet, heat olive oil over medium heat.
- Add the diced chicken and cook until browned.
- Stir in garlic and cook until fragrant.
- Add spinach and cook until wilted.
- Mix in the cooked pasta, parmesan, salt, and pepper.
- Serve hot and enjoy!
Notes
- For extra flavor, add red pepper flakes.
- Feel free to substitute the chicken with shrimp or tofu.
Nutrition
- Serving Size: 1 cup
- Calories: 450
- Sugar: 2 grams
- Sodium: 600 mg
- Fat: 15 grams
- Saturated Fat: 5 grams
- Unsaturated Fat: 8 grams
- Trans Fat: 0 grams
- Carbohydrates: 50 grams
- Fiber: 4 grams
- Protein: 30 grams
- Cholesterol: 70 mg
Keywords: Healthy, Garlic, Parmesan, Chicken, Pasta, Recipe