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Healthy Mediterranean Rice and Beans: Easy Flavor-Packed Delight

Healthy Mediterranean Rice and Beans
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A delicious and nutritious dish that combines rice and beans with Mediterranean flavors.

Ingredients

Scale
  • 1 cup brown rice
  • 1 can chickpeas, drained
  • 1 cup diced tomatoes
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon olive oil
  • 2 cups vegetable broth
  • 1 cup bell peppers, chopped
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Instructions

  1. In a pot, heat olive oil over medium heat.
  2. Add diced bell peppers and sauté until soft.
  3. Stir in brown rice, chickpeas, diced tomatoes, garlic powder, onion powder, oregano, salt, and black pepper.
  4. Pour in vegetable broth and bring to a boil.
  5. Reduce heat to low, cover, and simmer for about 25 minutes or until rice is cooked.
  6. Fluff with a fork and serve.

Notes

  • This dish can be served warm or cold, making it versatile for meals.
  • Feel free to add your favorite herbs and spices for extra flavor.

Nutrition

Keywords: Healthy, Mediterranean, Rice, Beans, Vegan, Easy Recipe

Find it online: https://dinnertablejoy.com/healthy-mediterranean-rice-and-beans/