High Protein Salads to Revitalize Your Lunch Routine Today
18 High Protein Salads to Shake Up Your Lunch Routine
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Healthy
- Diet: Vegetarian
Ingredients
Scale
- 2 cups cooked quinoa
- 1 cup black beans, rinsed
- 1 cup corn, fresh or frozen
- 1 red bell pepper, diced
- 1 avocado, diced
- 1/4 cup chopped cilantro
- 1/4 cup lime juice
- 2 tablespoons olive oil
- 1 teaspoon cumin
- salt to taste
Instructions
- In a large bowl, combine quinoa, black beans, corn, red bell pepper, avocado, and cilantro.
- In a small bowl, whisk together lime juice, olive oil, cumin, and salt.
- Pour the dressing over the salad and toss gently to combine.
- Chill in the refrigerator for 30 minutes before serving.
Notes
- This salad can be made ahead of time and stored in the fridge for up to 3 days.
- Feel free to customize with any vegetables you have on hand.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 2g
- Sodium: 330mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: high protein salads, lunch, healthy eating
Find it online: https://dinnertablejoy.com/high-protein-salads-2/