High Protein Salads: 18 Easy Recipes to Elevate Your Lunch Routine
Discover 18 high protein salad recipes that will transform your lunch routine into a nutritious and flavorful experience.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Salads
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cooked quinoa
- 2 cups mixed greens
- 1/2 cup chickpeas
- 1/4 cup feta cheese
- 1/2 cup cherry tomatoes
- 1/4 cup diced cucumber
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a large bowl, combine the quinoa, mixed greens, chickpeas, feta, tomatoes, and cucumber.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Drizzle the dressing over the salad and toss to combine.
- Serve immediately or refrigerate for later.
Notes
- Use your favorite protein source for variety.
- Store any leftovers in an airtight container.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 10mg
Keywords: high protein, salads, lunch, recipes, healthy
Find it online: https://dinnertablejoy.com/high-protein-salads/