Homemade Blueberry Protein Muffins: Easy & Deliciously Healthy
Delicious and healthy homemade blueberry protein muffins that are easy to make and perfect for breakfast or a snack.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Healthy
- 1 cup oats
- 1/2 cup protein powder
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 2 tablespoons honey
- 1/2 cup unsweetened applesauce
- 1 cup blueberries
- 1/2 cup almond milk
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a bowl, combine oats, protein powder, baking powder, baking soda, and salt.
- In another bowl, mix honey, applesauce, and almond milk. Stir until well combined.
- Gradually add the wet ingredients to the dry ingredients and mix well.
- Gently fold in the blueberries.
- Pour the batter into the prepared muffin tin, filling each cup about 2/3 full.
- Bake for 15-20 minutes or until a toothpick comes out clean.
- Allow to cool before serving.
Notes
- For a sweeter muffin, you can add more honey or maple syrup.
- Experiment with different fruits or add nuts for extra crunch!
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 8g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Homemade Blueberry Protein Muffins, Healthy Muffins, Protein Muffins