Spinach and Cheese Egg White Breakfast: A Healthy Delight with Turkey Bacon
A delicious and nutritious breakfast option that combines the flavors of spinach, cheese, and turkey bacon for a healthy start to your day.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Skillet cooking
- Cuisine: American
- Diet: Low-carb
Ingredients
Scale
- 4 egg whites
- 1 cup fresh spinach
- 1/2 cup shredded cheese
- 2 slices turkey bacon
- Salt and pepper to taste
Instructions
- Preheat a skillet over medium heat and cook the turkey bacon until crispy.
- Remove the bacon and set aside, then add spinach to the skillet and sauté until wilted.
- In a bowl, whisk the egg whites and season with salt and pepper.
- Pour the egg whites into the skillet with the spinach.
- Sprinkle shredded cheese on top and cook until the eggs are set.
- Serve the egg white mixture with the crispy turkey bacon on the side.
Notes
- Feel free to add your favorite herbs or spices for extra flavor.
- This dish can be made in advance and reheated for a quick breakfast.
Nutrition
- Serving Size: 1 plate
- Calories: 250
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 0mg
Keywords: Spinach and Cheese Egg white breakfast, healthy breakfast, turkey bacon