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The Perfect Veggie Frittata: Easy, Delicious, and Healthy Breakfast

The Perfect Veggie Frittata
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The Perfect Veggie Frittata is a delightful combination of nutritious vegetables and eggs, making it the ideal healthy breakfast option.

Ingredients

Scale
  • 6 large eggs
  • 1 cup chopped spinach
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup bell peppers, diced
  • 1/4 cup onion, chopped
  • 1/2 cup feta cheese, crumbled
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, heat olive oil over medium heat, add the onion, and sauté until softened.
  3. Add the bell peppers and cherry tomatoes, cooking until tender.
  4. Stir in the spinach and cook until wilted.
  5. In a bowl, whisk together the eggs, salt, and pepper.
  6. Pour the egg mixture over the sautéed vegetables in the skillet.
  7. Sprinkle feta cheese on top.
  8. Transfer the skillet to the preheated oven and bake for about 20 minutes or until the eggs are set.
  9. Let cool slightly before slicing and serving.

Notes

  • This frittata is perfect for meal prep and can be stored in the refrigerator for a few days.
  • Add your favorite vegetables or cheese for customization.

Nutrition

Keywords: Veggie Frittata, Healthy Breakfast, Easy Breakfast

Find it online: https://dinnertablejoy.com/the-perfect-veggie-frittata/